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Introduction

• Introduction

• Disclaimer

• The Trouble with DP/DR

• My DP/DR Story

• How This Course Will Help You

• Course Clarifications & Requirements

Primer

• Overview

• What the Heck is DP/DR?

• Common Symptoms of DP/DR

• Typical Fears During DP/DR

• Causes and Triggers of DP/DR

• 3 Hard Truths

• Ex 1A - 30 Day Journaling Practice

The Right Understanding

• The Nervous System and DP/DR

• Effects of Chronic Stress

• The Panic Response

• The Freeze Response

• Why DP/DR Happens

• Finding Our Way Back

• Negative Bias of the Brain

• Courage and Clarity

• Recap

• Ex 2A - Understanding Core Concepts

Feeling Safe

• Overview

• The Bridge of Discomfort

• Developing a Sense of Safety

• Ex 3A - Creating a Safety Note

• Additional Safety Tips

• Recap

• Ex 3B - Guided Meditation for Feeling Safe

All About Acceptance

• Overview

• Why Acceptance is the Way

• Acceptance in Practice

• The Chinese Finger Trap

• What Acceptance Really Means

• Finding it Hard to Accept DP/DR?

• Ex 4A - Guided Meditation for Acceptance

• What is After Acceptance?

• Recap

Resolving Underlying Issues

• Overview

• The Body Connection

• Cultivating Body Awareness

• Ex 5A - Guided Meditation for Body Awareness

• Trauma and DP/DR

• The Various Trauma Treatments

• Are Stressors Controlling Your DP/DR?

• Ex 5B - Identifying and Fixing Your Stressors

• Value Based Living

• Ex 5C - Creating a Value Set

Handling DP/DR Symptoms

• Overview

• Relief from Distressing Thoughts

• Fear and Scary Thoughts - Part 1

• Ex 6A - Analyze and Weaken

• Fear and Scary Thoughts - Part 2

• Philosophical and Existential Thoughts

• Panic and Panic Attacks

• Derealization and Feelings of Unreality

• Mental Tricks for Handling Derealization

• Ex 6B - Guided Meditation for Derealization

• Audio/Visual Problems

• Blank Mind Syndrome

• Ex 6C - Jump Starting Your Blank Mind

• Feeling Numb and Emotionless

• Ex 6D - Overcoming Emotional Numbness

Tips & Techniques

• The RASP Technique

• Self-Reassurance and Self-Parenting

• Ex 7A - Guided Meditation for Self-Parenting

• Managing Social Interactions

• Managing Work and Occupation

• Everyday Practices That Can Help

Recovery and Beyond

• What Recovery Looks Like

• Signs That Point to Recovery

• Setbacks - What You Need to Know

• Ex 8A - Writing a Setback Letter

• 4 Beliefs Essential to Your Recovery

• How Long Does it Take to Recover?

• The 100% Recovery Trap

• Ex 8B - Guided Meditation with Recovery Affirmations

• Actions and Behaviors to Avoid

• Ex 8C - Identifying Harmful Behaviors

Additional Information

• Can Medication Cure DP/DR?

• List of Medications That Might Help

• Available Therapies for DP/DR

• How to Find the Right Therapist

• How to Support Someone Going Through DP/DR

• How to Help Your Child RECOVER from Depersonalization

Congratulations

• Congratulations

FAQ

• What are the top 3 tips to recover from DP/DR?

• Am I accepting anxiety and depersonalization the right way?

• Can depersonalization lead to schizophrenia?

• Why is DP worse in the morning?

• Is depersonalization an offshoot of anxiety?

• Do I have something more than DP?

• How can I tell if I'm fully recovered?

• How does DP/DR cause physical symptoms?

• Why does my DP symptoms feel stronger than other peoples'?

• Will my DP ever go away?

• How can I get over the thought that "nothing is real?"

• How can I manage the constant flow of fearful and negative thoughts?

• What can I do if I have music constantly stuck in my head?

• Can DP affect memory and concentration?

• Are there any supplements that help with DP?

• What can I do if I have suicidal thoughts?

• Is it safe to consume marijuana or alcohol when going through DP?

• Are there any books you'd recommend for DP/DR?

• Are vision problems common with DP/DR?

• What can I do if I experience DP/DR while driving?

• Any additional strategy to bring the fear down during DP?

• Will talking about DP make it worse?

• Is acceptance same as giving up?

• Will I ever be my old self again?

Guided Meditations

• Guided Meditation with Recovery Affirmations

• Guided Meditation for Feeling Safe

• Guided Meditation to Feel Powerful, Strong, and Confident

• Guided Meditation for Handling Negative Thoughts

• Guided Meditation for Derealization

• Guided Meditation for Self-Parenting

• Guided Meditation for Reducing Anxiety and Panic

• Guided Meditation to Decrease DP/DR Using Body Awareness

• Guided Meditation for Acceptance

• Guided Meditation for Body Awareness

Bonus Videos

• Visualization for Gentle Deep Breathing

Other Helpful Videos

• How I Recovered from DP/DR

• Cure DP/DR in 5 Steps

• My Top 5 Crazy DP/DR Fears

• Is DP/DR Just Anxiety?

• How to handle Scary Intrusive Thoughts

• A Quick Tip for Accepting DP/DR

• Is DP/DR Harmful?

• Stop The DP/DR Struggle

• What to Do With Philosophical & Existential Thoughts

• Driving During Derealization