FAQ

Some frequently asked questions about depersonalization, derealization, anxiety, panic, and other symptoms.
FAQ
What are the top 3 tips to recover from DP/DR?
3 mins
Am I accepting anxiety and depersonalization the right way?
3 mins
Can depersonalization lead to schizophrenia?
3 mins
Why is DP worse in the morning?
3 mins
Is depersonalization an offshoot of anxiety?
3 mins
Do I have something more than DP?
4 mins
How can I tell if I'm fully recovered?
2 mins
How does DP/DR cause physical symptoms?
2 mins
Why does my DP symptoms feel stronger than other peoples'?
2 mins
Will my DP ever go away?
1 min
How can I get over the thought that "nothing is real?"
2 mins
How can I manage the constant flow of fearful and negative thoughts?
3 mins
What can I do if I have music constantly stuck in my head?
4 mins
Can DP affect memory and concentration?
2 mins
Are there any supplements that help with DP?
3 mins
What can I do if I have suicidal thoughts?
3 mins
Is it safe to consume marijuana or alcohol when going through DP?
2 mins
Are there any books you'd recommend for DP/DR?
3 mins
Are vision problems common with DP/DR?
3 mins
What can I do if I experience DP/DR while driving?
3 mins
Any additional strategy to bring the fear down during DP?
3 mins
Will talking about DP make it worse?
2 mins
Is acceptance same as giving up?
2 mins
Will I ever be my old self again?
3 mins