Tips & Techniques

These are some of the tips and techniques to reduce the intensity of DP/DR symptoms and find lasting relief.
Tips & Techniques
The RASP Technique
5 mins
Self-Reassurance and Self-Parenting
6 mins
Ex 7A - Guided Meditation for Self-Parenting
20 mins
Managing Social Interactions
8 mins
Managing Work and Occupation
8 mins
Everyday Practices That Can Help
8 mins