DP No More

The #1 SCIENCE-BASED online video course to help you fully recover from depersonalization and derealization.

Includes UNLIMITED Email Support
for 30 days. Offer expires soon.
Introduction
Introduction
2 mins
Disclaimer
2 mins
The Trouble with DP/DR
3 mins
My DP/DR Story
5 mins
How This Course Will Help You
5 mins
Course Clarifications & Requirements
3 mins
Primer
Overview
1 min
What the Heck is DP/DR?
5 mins
Common Symptoms of DP/DR
7 mins
Typical Fears During DP/DR
3 mins
Causes and Triggers of DP/DR
11 mins
3 Hard Truths
7 mins
Ex 1A - 30 Day Journaling Practice
2 mins
The Right Understanding
The Nervous System and DP/DR
6 mins
Effects of Chronic Stress
11 mins
The Panic Response
3 mins
The Freeze Response
9 mins
Why DP/DR Happens
4 mins
Finding Our Way Back
8 mins
Negative Bias of the Brain
5 mins
Courage and Clarity
5 mins
Recap
6 mins
Ex 2A - Understanding Core Concepts
2 mins
Feeling Safe
Overview
2 mins
The Bridge of Discomfort
6 mins
Developing a Sense of Safety
6 mins
Ex 3A - Creating a Safety Note
5 mins
Additional Safety Tips
6 mins
Recap
2 mins
Ex 3B - Guided Meditation for Feeling Safe
14 mins
All About Acceptance
Overview
2 mins
Why Acceptance is the Way
6 mins
Acceptance in Practice
9 mins
The Chinese Finger Trap
3 mins
What Acceptance Really Means
9 mins
Finding it Hard to Accept DP/DR?
2 mins
Ex 4A - Guided Meditation for Acceptance
19 mins
What is After Acceptance?
3 mins
Recap
2 mins
Resolving Underlying Issues
Overview
3 mins
The Body Connection
5 mins
Cultivating Body Awareness
6 mins
Ex 5A - Guided Meditation for Body Awareness
17 mins
Trauma and DP/DR
8 mins
The Various Trauma Treatments
10 mins
Are Stressors Controlling Your DP/DR?
5 mins
Ex 5B - Identifying and Fixing Your Stressors
7 mins
Value Based Living
5 mins
Ex 5C - Creating a Value Set
4 mins
Handling DP/DR Symptoms
Overview
2 mins
Relief from Distressing Thoughts
7 mins
Fear and Scary Thoughts - Part 1
6 mins
Ex 6A - Analyze and Weaken
2 mins
Fear and Scary Thoughts - Part 2
4 mins
Philosophical and Existential Thoughts
6 mins
Panic and Panic Attacks
8 mins
Derealization and Feelings of Unreality
8 mins
Mental Tricks for Handling Derealization
6 mins
Ex 6B - Guided Meditation for Derealization
25 mins
Audio/Visual Problems
5 mins
Blank Mind Syndrome
4 mins
Ex 6C - Jump Starting Your Blank Mind
3 mins
Feeling Numb and Emotionless
4 mins
Ex 6D - Overcoming Emotional Numbness
2 mins
Tips & Techniques
The RASP Technique
5 mins
Self-Reassurance and Self-Parenting
6 mins
Ex 7A - Guided Meditation for Self-Parenting
20 mins
Managing Social Interactions
8 mins
Managing Work and Occupation
8 mins
Everyday Practices That Can Help
8 mins
Recovery and Beyond
What Recovery Looks Like
4 mins
Signs That Point to Recovery
6 mins
Setbacks - What You Need to Know
6 mins
Ex 8A - Writing a Setback Letter
3 mins
4 Beliefs Essential to Your Recovery
9 mins
How Long Does it Take to Recover?
7 mins
The 100% Recovery Trap
3 mins
Ex 8B - Guided Meditation with Recovery Affirmations
18 mins
Actions and Behaviors to Avoid
9 mins
Ex 8C - Identifying Harmful Behaviors
3 mins
Additional Information
Can Medication Cure DP/DR?
7 mins
List of Medications That Might Help
8 mins
Available Therapies for DP/DR
8 mins
How to Find the Right Therapist
3 mins
How to Support Someone Going Through DP/DR
9 mins
How to Help Your Child RECOVER from Depersonalization
12 mins
Congratulations
Congratulations
3 mins
FAQ
What are the top 3 tips to recover from DP/DR?
3 mins
Am I accepting anxiety and depersonalization the right way?
3 mins
Can depersonalization lead to schizophrenia?
3 mins
Why is DP worse in the morning?
3 mins
Is depersonalization an offshoot of anxiety?
3 mins
Do I have something more than DP?
4 mins
How can I tell if I'm fully recovered?
2 mins
How does DP/DR cause physical symptoms?
2 mins
Why does my DP symptoms feel stronger than other peoples'?
2 mins
Will my DP ever go away?
1 min
How can I get over the thought that "nothing is real?"
2 mins
How can I manage the constant flow of fearful and negative thoughts?
3 mins
What can I do if I have music constantly stuck in my head?
4 mins
Can DP affect memory and concentration?
2 mins
Are there any supplements that help with DP?
3 mins
What can I do if I have suicidal thoughts?
3 mins
Is it safe to consume marijuana or alcohol when going through DP?
2 mins
Are there any books you'd recommend for DP/DR?
3 mins
Are vision problems common with DP/DR?
3 mins
What can I do if I experience DP/DR while driving?
3 mins
Any additional strategy to bring the fear down during DP?
3 mins
Will talking about DP make it worse?
2 mins
Is acceptance same as giving up?
2 mins
Will I ever be my old self again?
3 mins
Guided Meditations
Guided Meditation for Handling Negative Thoughts
33 mins
Guided Meditation for Reducing Anxiety and Panic
32 mins
Guided Meditation to Decrease DP/DR Using Body Awareness
34 mins
Guided Meditation for Feeling Safe
14 mins
Guided Meditation for Acceptance
19 mins
Guided Meditation for Body Awareness
17 mins
Guided Meditation for Derealization
25 mins
Guided Meditation for Self-Parenting
20 mins
Guided Meditation with Recovery Affirmations
18 mins
Bonus Videos
Visualization for Gentle Deep Breathing
11 mins
Other Helpful Videos
How I Recovered from DP/DR
16 mins
Cure DP/DR in 5 Steps
14 mins
My Top 5 Crazy DP/DR Fears
13 mins
Is DP/DR Just Anxiety?
6 mins
How to handle Scary Intrusive Thoughts
4 mins
A Quick Tip for Accepting DP/DR
5 mins
Is DP/DR Harmful?
8 mins
Stop The DP/DR Struggle
8 mins
What to Do With Philosophical & Existential Thoughts
12 mins
Driving During Derealization
8 mins