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DP No More

The #1 SCIENCE-BASED online video course to help you fully recover from depersonalization and derealization.

Includes UNLIMITED Email Support for 30 days. Offer expires soon.
Introduction
Introduction
2 mins
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Disclaimer
2 mins
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The Trouble with DP/DR
3 mins
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My DP/DR Story
5 mins
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How This Course Will Help You
5 mins
Preview
Course Clarifications & Requirements
3 mins
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Primer
Overview
1 min
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What the Heck is DP/DR?
5 mins
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Common Symptoms of DP/DR
7 mins
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Typical Fears During DP/DR
3 mins
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Causes and Triggers of DP/DR
11 mins
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3 Hard Truths
7 mins
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Ex 1A - 30 Day Journaling Practice
2 mins
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The Right Understanding
The Nervous System and DP/DR
6 mins
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Effects of Chronic Stress
11 mins
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The Panic Response
3 mins
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The Freeze Response
9 mins
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Why DP/DR Happens
4 mins
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Finding Our Way Back
8 mins
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Negative Bias of the Brain
5 mins
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Courage and Clarity
5 mins
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Recap
6 mins
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Ex 2A - Understanding Core Concepts
2 mins
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Feeling Safe
Overview
2 mins
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The Bridge of Discomfort
6 mins
Preview
Developing a Sense of Safety
6 mins
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Ex 3A - Creating a Safety Note
5 mins
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Additional Safety Tips
6 mins
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Recap
2 mins
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Ex 3B - Guided Meditation for Feeling Safe
14 mins
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All About Acceptance
Overview
2 mins
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Why Acceptance is the Way
6 mins
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Acceptance in Practice
9 mins
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The Chinese Finger Trap
3 mins
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What Acceptance Really Means
9 mins
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Finding it Hard to Accept DP/DR?
2 mins
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Ex 4A - Guided Meditation for Acceptance
19 mins
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What is After Acceptance?
3 mins
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Recap
2 mins
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Resolving Underlying Issues
Overview
3 mins
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The Body Connection
5 mins
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Cultivating Body Awareness
6 mins
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Ex 5A - Guided Meditation for Body Awareness
17 mins
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Trauma and DP/DR
8 mins
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The Various Trauma Treatments
10 mins
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Are Stressors Controlling Your DP/DR?
5 mins
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Ex 5B - Identifying and Fixing Your Stressors
7 mins
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Value Based Living
5 mins
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Ex 5C - Creating a Value Set
4 mins
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Handling DP/DR Symptoms
Overview
2 mins
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Relief from Distressing Thoughts
7 mins
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Fear and Scary Thoughts - Part 1
6 mins
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Ex 6A - Analyze and Weaken
2 mins
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Fear and Scary Thoughts - Part 2
4 mins
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Philosophical and Existential Thoughts
6 mins
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Panic and Panic Attacks
8 mins
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Derealization and Feelings of Unreality
8 mins
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Mental Tricks for Handling Derealization
6 mins
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Ex 6B - Guided Meditation for Derealization
25 mins
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Audio/Visual Problems
5 mins
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Blank Mind Syndrome
4 mins
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Ex 6C - Jump Starting Your Blank Mind
3 mins
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Feeling Numb and Emotionless
4 mins
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Ex 6D - Overcoming Emotional Numbness
2 mins
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Tips & Techniques
The RASP Technique
5 mins
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Self-Reassurance and Self-Parenting
6 mins
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Ex 7A - Guided Meditation for Self-Parenting
20 mins
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Managing Social Interactions
8 mins
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Managing Work and Occupation
8 mins
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Everyday Practices That Can Help
8 mins
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Recovery and Beyond
What Recovery Looks Like
4 mins
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Signs That Point to Recovery
6 mins
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Setbacks - What You Need to Know
6 mins
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Ex 8A - Writing a Setback Letter
3 mins
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4 Beliefs Essential to Your Recovery
9 mins
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How Long Does it Take to Recover?
7 mins
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The 100% Recovery Trap
3 mins
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Ex 8B - Guided Meditation with Recovery Affirmations
18 mins
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Actions and Behaviors to Avoid
9 mins
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Ex 8C - Identifying Harmful Behaviors
3 mins
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Additional Information
Can Medication Cure DP/DR?
7 mins
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List of Medications That Might Help
8 mins
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Available Therapies for DP/DR
8 mins
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How to Find the Right Therapist
3 mins
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How to Support Someone Going Through DP/DR
9 mins
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How to Help Your Child RECOVER from Depersonalization
12 mins
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Congratulations
Congratulations
3 mins
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FAQ
What are the top 3 tips to recover from DP/DR?
3 mins
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Am I accepting anxiety and depersonalization the right way?
3 mins
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Can depersonalization lead to schizophrenia?
3 mins
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Why is DP worse in the morning?
3 mins
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Is depersonalization an offshoot of anxiety?
3 mins
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Do I have something more than DP?
4 mins
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How can I tell if I'm fully recovered?
2 mins
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How does DP/DR cause physical symptoms?
2 mins
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Why does my DP symptoms feel stronger than other peoples'?
2 mins
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Will my DP ever go away?
1 min
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How can I get over the thought that "nothing is real?"
2 mins
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How can I manage the constant flow of fearful and negative thoughts?
3 mins
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What can I do if I have music constantly stuck in my head?
4 mins
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Can DP affect memory and concentration?
2 mins
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Are there any supplements that help with DP?
3 mins
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What can I do if I have suicidal thoughts?
3 mins
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Is it safe to consume marijuana or alcohol when going through DP?
2 mins
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Are there any books you'd recommend for DP/DR?
3 mins
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Are vision problems common with DP/DR?
3 mins
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What can I do if I experience DP/DR while driving?
3 mins
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Any additional strategy to bring the fear down during DP?
3 mins
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Will talking about DP make it worse?
2 mins
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Is acceptance same as giving up?
2 mins
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Will I ever be my old self again?
3 mins
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Guided Meditations
Guided Meditation for Handling Negative Thoughts
33 mins
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Guided Meditation for Reducing Anxiety and Panic
32 mins
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Guided Meditation to Decrease DP/DR Using Body Awareness
34 mins
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Guided Meditation for Feeling Safe
14 mins
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Guided Meditation for Acceptance
19 mins
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Guided Meditation for Body Awareness
17 mins
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Guided Meditation for Derealization
25 mins
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Guided Meditation for Self-Parenting
20 mins
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Guided Meditation with Recovery Affirmations
18 mins
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Bonus Videos
Visualization for Gentle Deep Breathing
11 mins
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Other Helpful Videos
How I Recovered from DP/DR
16 mins
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Cure DP/DR in 5 Steps
14 mins
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My Top 5 Crazy DP/DR Fears
13 mins
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Is DP/DR Just Anxiety?
6 mins
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How to handle Scary Intrusive Thoughts
4 mins
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A Quick Tip for Accepting DP/DR
5 mins
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Is DP/DR Harmful?
8 mins
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Stop The DP/DR Struggle
8 mins
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What to Do With Philosophical & Existential Thoughts
12 mins
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Driving During Derealization
8 mins
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DP No More

by Swamy G
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Introduction
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Primer
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The Right Understanding
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Feeling Safe
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All About Acceptance
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Resolving Underlying Issues
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Handling DP/DR Symptoms
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Tips & Techniques
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Recovery and Beyond
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Additional Information
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Congratulations
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FAQ
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Guided Meditations
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Bonus Videos
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Other Helpful Videos