DP No More is a online video course divided into 4 key areas:
A NEW UNDERSTANDING: Understanding is the first step towards recovery. I will teach you the connection between your biology and DP/DR. You’ll see why you experience DP/DR and what keeps it going. Once you understand this, you won’t think of DP/DR as a scary boogeyman anymore.
A NEW APPROACH: Learn to embrace a unique approach to tackle DP/DR. Till now you may have been fighting these feelings. Fighting DP/DR only keeps you stuck with it and it also leaves you exhausted. But there is a smarter way of tackling DP/DR. You will learn about these strategies in DP No More.
SIMPLE EXERCISES AND TECHNIQUES: Merely learning will not help you recover. So we will put everything into practice. I will teach you techniques such as RASP technique, Body Awareness technique, Visualization technique, and more, to achieve an immediate reduction in DP/DR symptoms. I will walk you through simple exercises that will increase your mental strength to face these feelings without fear. Doing so helps you overcome depersonalization and derealization.
RECOVERY AND BEYOND: In here, I'll teach you how to successfully navigate towards recovery and stay recovered. DP/DR always keeps coming back to haunt you. This is known as a setback. Learn how to navigate these setbacks. I will also tell you what behaviors to avoid and actions to embrace to be successful in your recovery and prevent relapses.
As a bonus, I’ve also included video answers to 24 of the most Frequently Asked Questions (FAQs) about DP/DR.
Answers to questions like:
- “Are vision problems common with DP/DR?”,
- “Will I ever be my old self again?”,
- “Can depersonalization lead to schizophrenia?”,
and many more...
At the end of the course, you will have the blueprint for your recovery. You will finally gain confidence that you will recover. No longer will you be afraid of DP/DR and its related symptoms. You can totally heal yourself with DP No More.