DP No More is a online video course divided into 4 key areas:
SCIENCE-BASED UNDERSTANDING: I will teach you the connection between your body & mind and DP/DR based on the latest research. You’ll see why you experience DP/DR and what keeps it going. This scientific understanding is your first step towards recovery.
A NEW APPROACH: Learn a unique approach to overcome DP/DR. This is a smarter way of overcoming DP/DR than trying to fight your way out of it. This simple but effective strategy gives you immediate results. Take the power back from DP/DR.
SIMPLE EXERCISES AND TECHNIQUES: Put everything you learn in DP No More into practice. I will teach you techniques such as RASP technique, Body Awareness technique, Visualization technique, and more, to achieve an immediate reduction in DP/DR symptoms. I will walk you through simple exercises that will increase your mental strength to face these feelings without fear.
RECOVERY AND BEYOND: I'll teach you how to recover and stay recovered. DP/DR always keeps coming back to haunt you. This is known as a setback. Learn how to navigate these setbacks. I will also tell you how to prevent relapses in the future.
As a bonus, I’ve also included video answers to 24 of the most Frequently Asked Questions (FAQs) about DP/DR.
Answers to questions like:
- “Are vision problems common with DP/DR?”,
- “Will I ever be my old self again?”,
- “Can depersonalization lead to schizophrenia?”,
and many more...
At the end of the course, you will have the blueprint for your recovery. You will finally gain confidence that you will recover. No longer will you be afraid of DP/DR and its related symptoms. You can totally heal yourself with DP No More.