DP No More contains over 6.5 hours of video divided into 8 sharply focused sections to help you overcome DP/DR.
The course focuses on 4 key areas:
A NEW UNDERSTANDING: Based on the latest scientific research, I will teach you the connection between your biology and DP/DR. You’ll see why you experience DP/DR and what keeps it going. Once you understand this, you'll never be afraid of DP/DR symptoms again.
A NEW APPROACH: Learn to embrace a unique approach to tackle DP/DR. Till now you may have been fighting these feelings. Fighting DP/DR only keeps you stuck with it and it also leaves you exhausted. But there is a smarter way of tackling DP/DR. You will learn about these strategies in DP No More.
SIMPLE EXERCISES AND TECHNIQUES: Put everything you learn into practice. I will teach you techniques such as RASP technique, Body Awareness technique, Visualization technique, and more, to achieve an immediate reduction in DP/DR symptoms. I will walk you through simple exercises that will increase your mental strength to face these feelings without fear. Doing so helps you overcome depersonalization and derealization.
RECOVERY AND BEYOND: In the end, learn how to successfully recover and stay recovered. I will also tell you what behaviors to avoid and actions to embrace to be successful in your recovery. I will also teach you how to prevent DP/DR relapse.
As a bonus, I’ve also included video answers to 24 of the most Frequently Asked Questions (FAQs) about DP/DR.
Answers to questions like:
- “Are vision problems common with DP/DR?”,
- “Will I ever be my old self again?”,
- “Can depersonalization lead to schizophrenia?”,
and many more...
At the end of the course, you will have the blueprint for your recovery.
With DP No More, you are going to feel hopeful for the first time.
You will finally gain confidence that you will recover. No longer will you be afraid of DP/DR and its related symptoms. You can totally heal yourself with DP No More.