{"preheading":null,"heading":"Grid","subheading":null,"id":41250604,"theme":{"name":"custom","colors":{"background":"#ffffff","button":"#f91414","buttonText":"#ffffff","heading":"#0a182a","text":"#0a182a"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null},"fonts":{"families":["Avenir-Next:400","Merriweather:700","Manrope:400"],"styles":{"preheadingFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"headingFont":{"family":"Merriweather","weight":"700","spacing":"0","height":"1.25","case":"none"},"subheadingFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"bodyFont":{"family":"Manrope","weight":"400","spacing":"0","height":"1.75","case":null},"buttonFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"navigationFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"}},"sizes":{"headingFont":{"h1":"2","h2":"1.5","h3":"1.25"},"bodyFont":{"md":"1.1","sm":"0.9"},"buttonFont":{"md":1,"sm":0.8},"navigationFont":{"md":0.8}},"baseFontSize":"17"}},"button":{"text":null,"url":""},"button2":{"text":null,"url":""},"buttonSubtext":null,"features":{},"aspectRatio":"natural","contentAlignment":"content-alignment-left","mediaAlignment":null,"mediaCorners":"small","mediaMobileFullWidth":true,"mediaStyle":"media-style-card","mediaWidth":"0.5","collectionLayout":"collection-layout-columns-left","columns":{"7490865":{"button":{"text":"","url":""},"preheading":"Module 1","heading":"Primer","subheading":"","id":7490865,"image":null,"position":0,"text":"

In this module, I will share an overview of the DP No More recovery blueprint. I'll explain the course structure and set expectations. We'll take a look at common DP/DR symptoms, various triggers, and causes, and wrap it up with your first important exercise to set you up for success in the coming days.

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Understanding depersonalization and derealization is the essential first step to conquering it. In this module, we delve into the root causes, contributing factors, and psychological & physiological mechanisms behind DP and DR. You'll gain insights into the connection between DP/DR, psychological stress & trauma, and the nervous system. You will learn about the 4 states of depersonalization. This science-based understanding will take away the power that DP/DR has over you.

"},"7490867":{"button":{"text":"","url":""},"preheading":"Module 3","heading":"Feeling Safe","subheading":"","id":7490867,"image":null,"position":2,"text":"

DP/DR robs your feeling of safety. This is why it's so hard to recover from this illness.
This module focuses on techniques to create a safe and supportive environment for your recovery journey. I'll teach you how to feel safe even when facing intense DP/DR symptoms. You will use tools like the Safety Note and other powerful techniques to establish a deep underlying sense of safety which will form the foundation of your recovery journey.

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If you have been stuck with depersonalization for some time, it's because you may be making the same mistake that 99% of people make. Here, I'll show you what's keeping you stuck with DP/DR. Instead of battling DP/DR and exhausting yourself, you will learn the acceptance strategy to neutralize the symptoms without wasting your mental and physical energy. This will be a game-changer and you will start to see your DP/DR symptoms fade away one by one using this approach.

"},"7490869":{"button":{"text":"","url":""},"preheading":"Module 5","heading":"Resolving Underlying Issues","subheading":"","id":7490869,"image":null,"position":4,"text":"

In this module, we address the underlying emotional, psychological, or trauma-related issues and guide you through effective methods of resolving them.
You'll discover exercises for identifying and resolving your stressors. We will explore ways to work through trauma, which might be keeping you stuck with DP/DR. Finally, we will cultivate your unique set of values that will help you to build your inner strength and guide you along the path to complete recovery.

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This module equips you with practical tools to manage and alleviate the symptoms of depersonalization and derealization. Some of the DP/DR symptoms include:

Feeling disconnected from oneself,
Feeling like you’re living in a dream
Fear of going crazy.
Scary intrusive thoughts
Debilitating anxiety and panic attacks
Feeling detached from friends and family.
Feeling emotionally numb or having a blank mind.
Feeling like you're a robot or on auto-pilot.
Constantly caught up in existential and philosophical thoughts
Having vision issues or tinnitus (ringing in your ears)
and many more...

You'll learn specific techniques to handle the above symptoms. You will not just be passively learning these techniques but actively using them through guided meditations.

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Building upon the knowledge gained in previous modules, this module offers an array of additional tips, techniques, and exercises to support your recovery.
You'll explore the RASP technique to swiftly reduce the DP/DR intensity. You'll learn specific techniques to ground yourself, re-establish a connection with your body, and reduce intrusive thoughts. You'll learn how to overcome difficulty in social interactions and successfully perform work duties.

"},"7490872":{"button":{"text":"","url":""},"preheading":"Module 8","heading":"Recovery & Beyond","subheading":"","id":7490872,"image":null,"position":7,"text":"

In this module, we focus on the final stages of your recovery journey. You'll learn strategies to maintain your progress, establish healthy habits, and prevent relapses (known as setbacks).
You'll learn about the factors influencing recovery time, bad behaviors to avoid, and cultivate the 4 essential beliefs for fully recovering.

"},"7490873":{"button":{"text":"","url":""},"preheading":"Module 9","heading":"Additional Information","subheading":"","id":7490873,"image":null,"position":8,"text":"

In this module, we will cover information such as:

Role of medication for DP/DR
Additional therapy techniques like CBT, ACT, and MBT
How to find the right DP/DR therapist for additional support
How to help someone going through DP/DR
Dangers of DP/DR
Relationship between anxiety and DP/DR
Answers to over 24 Frequently Asked Questions (FAQs) that cover everything you'll want to know about DP/DR
10 Guided Meditations that will help you blow past any hurdles on your path to recovery
Help with driving a vehicle during DP/DR

and many many more.

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DP No More is a comprehensive online program specifically designed to guide you on the path to complete recovery from depersonalization and derealization. This transformative program offers a step-by-step approach, combining expert knowledge, proven techniques, and 30-day FREE email guidance & support to empower you to break free from the chains of DP/DR and regain control of your life.

The course comprises of the following 9 modules:

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