DP No More
Buy now
Learn more
Introduction
Introduction
Disclaimer
The Trouble with DP/DR
My DP/DR Story
How This Course Will Help You
Course Clarifications & Requirements
Primer
Overview
What the Heck is DP/DR?
Common Symptoms of DP/DR
Typical Fears During DP/DR
Causes and Triggers of DP/DR
3 Hard Truths
Ex 1A - 30 Day Journaling Practice
The Right Understanding
The Nervous System and DP/DR
Effects of Chronic Stress
The Panic Response
The Freeze Response
Why DP/DR Happens
Finding Our Way Back
Negative Bias of the Brain
Courage and Clarity
Recap
Ex 2A - Understanding Core Concepts
Feeling Safe
Overview
The Bridge of Discomfort
Developing a Sense of Safety
Ex 3A - Creating a Safety Note
Additional Safety Tips
Recap
Ex 3B - Guided Meditation for Feeling...
All About Acceptance
Overview
Why Acceptance is the Way
Acceptance in Practice
The Chinese Finger Trap
What Acceptance Really Means
Finding it Hard to Accept DP/DR?
Ex 4A - Guided Meditation for Acceptance
What is After Acceptance?
Recap
Resolving Underlying Issues
Overview
The Body Connection
Cultivating Body Awareness
Ex 5A - Guided Meditation for Body Aw...
Trauma and DP/DR
The Various Trauma Treatments
Are Stressors Controlling Your DP/DR?
Ex 5B - Identifying and Fixing Your S...
Value Based Living
Ex 5C - Creating a Value Set
Handling DP/DR Symptoms
Overview
Relief from Distressing Thoughts
Fear and Scary Thoughts - Part 1
Ex 6A - Analyze and Weaken
Fear and Scary Thoughts - Part 2
Philosophical and Existential Thoughts
Panic and Panic Attacks
Derealization and Feelings of Unreality
Mental Tricks for Handling Derealization
Ex 6B - Guided Meditation for Dereali...
Audio/Visual Problems
Blank Mind Syndrome
Ex 6C - Jump Starting Your Blank Mind
Feeling Numb and Emotionless
Ex 6D - Overcoming Emotional Numbness
Tips & Techniques
The RASP Technique
Self-Reassurance and Self-Parenting
Ex 7A - Guided Meditation for Self-Pa...
Managing Social Interactions
Managing Work and Occupation
Everyday Practices That Can Help
Recovery and Beyond
What Recovery Looks Like
Signs That Point to Recovery
Setbacks - What You Need to Know
Ex 8A - Writing a Setback Letter
4 Beliefs Essential to Your Recovery
How Long Does it Take to Recover?
The 100% Recovery Trap
Ex 8B - Guided Meditation with Recove...
Actions and Behaviors to Avoid
Ex 8C - Identifying Harmful Behaviors
Additional Information
Can Medication Cure DP/DR?
List of Medications That Might Help
Available Therapies for DP/DR
How to Find the Right Therapist
How to Support Someone Going Through ...
How to Help Your Child RECOVER from D...
Congratulations
Congratulations
FAQ
What are the top 3 tips to recover fr...
Am I accepting anxiety and depersonal...
Can depersonalization lead to schizop...
Why is DP worse in the morning?
Is depersonalization an offshoot of a...
Do I have something more than DP?
How can I tell if I'm fully recovered?
How does DP/DR cause physical symptoms?
Why does my DP symptoms feel stronger...
Will my DP ever go away?
How can I get over the thought that "...
How can I manage the constant flow of...
What can I do if I have music constan...
Can DP affect memory and concentration?
Are there any supplements that help w...
What can I do if I have suicidal thou...
Is it safe to consume marijuana or al...
Are there any books you'd recommend f...
Are vision problems common with DP/DR?
What can I do if I experience DP/DR w...
Any additional strategy to bring the ...
Will talking about DP make it worse?
Is acceptance same as giving up?
Will I ever be my old self again?
Guided Meditations
Guided Meditation with Recovery Affir...
Guided Meditation for Feeling Safe
Guided Meditation to Feel Powerful, S...
Guided Meditation for Handling Negati...
Guided Meditation for Derealization
Guided Meditation for Self-Parenting
Guided Meditation for Reducing Anxiet...
Guided Meditation to Decrease DP/DR U...
Guided Meditation for Acceptance
Guided Meditation for Body Awareness
Bonus Videos
Visualization for Gentle Deep Breathing
Other Helpful Videos
How I Recovered from DP/DR
Cure DP/DR in 5 Steps
My Top 5 Crazy DP/DR Fears
Is DP/DR Just Anxiety?
How to handle Scary Intrusive Thoughts
A Quick Tip for Accepting DP/DR
Is DP/DR Harmful?
Stop The DP/DR Struggle
What to Do With Philosophical & Exist...
Driving During Derealization
Products
Course
Section
Guided Meditations
Guided Meditations
DP No More
Buy now
Learn more
Introduction
Introduction
Disclaimer
The Trouble with DP/DR
My DP/DR Story
How This Course Will Help You
Course Clarifications & Requirements
Primer
Overview
What the Heck is DP/DR?
Common Symptoms of DP/DR
Typical Fears During DP/DR
Causes and Triggers of DP/DR
3 Hard Truths
Ex 1A - 30 Day Journaling Practice
The Right Understanding
The Nervous System and DP/DR
Effects of Chronic Stress
The Panic Response
The Freeze Response
Why DP/DR Happens
Finding Our Way Back
Negative Bias of the Brain
Courage and Clarity
Recap
Ex 2A - Understanding Core Concepts
Feeling Safe
Overview
The Bridge of Discomfort
Developing a Sense of Safety
Ex 3A - Creating a Safety Note
Additional Safety Tips
Recap
Ex 3B - Guided Meditation for Feeling...
All About Acceptance
Overview
Why Acceptance is the Way
Acceptance in Practice
The Chinese Finger Trap
What Acceptance Really Means
Finding it Hard to Accept DP/DR?
Ex 4A - Guided Meditation for Acceptance
What is After Acceptance?
Recap
Resolving Underlying Issues
Overview
The Body Connection
Cultivating Body Awareness
Ex 5A - Guided Meditation for Body Aw...
Trauma and DP/DR
The Various Trauma Treatments
Are Stressors Controlling Your DP/DR?
Ex 5B - Identifying and Fixing Your S...
Value Based Living
Ex 5C - Creating a Value Set
Handling DP/DR Symptoms
Overview
Relief from Distressing Thoughts
Fear and Scary Thoughts - Part 1
Ex 6A - Analyze and Weaken
Fear and Scary Thoughts - Part 2
Philosophical and Existential Thoughts
Panic and Panic Attacks
Derealization and Feelings of Unreality
Mental Tricks for Handling Derealization
Ex 6B - Guided Meditation for Dereali...
Audio/Visual Problems
Blank Mind Syndrome
Ex 6C - Jump Starting Your Blank Mind
Feeling Numb and Emotionless
Ex 6D - Overcoming Emotional Numbness
Tips & Techniques
The RASP Technique
Self-Reassurance and Self-Parenting
Ex 7A - Guided Meditation for Self-Pa...
Managing Social Interactions
Managing Work and Occupation
Everyday Practices That Can Help
Recovery and Beyond
What Recovery Looks Like
Signs That Point to Recovery
Setbacks - What You Need to Know
Ex 8A - Writing a Setback Letter
4 Beliefs Essential to Your Recovery
How Long Does it Take to Recover?
The 100% Recovery Trap
Ex 8B - Guided Meditation with Recove...
Actions and Behaviors to Avoid
Ex 8C - Identifying Harmful Behaviors
Additional Information
Can Medication Cure DP/DR?
List of Medications That Might Help
Available Therapies for DP/DR
How to Find the Right Therapist
How to Support Someone Going Through ...
How to Help Your Child RECOVER from D...
Congratulations
Congratulations
FAQ
What are the top 3 tips to recover fr...
Am I accepting anxiety and depersonal...
Can depersonalization lead to schizop...
Why is DP worse in the morning?
Is depersonalization an offshoot of a...
Do I have something more than DP?
How can I tell if I'm fully recovered?
How does DP/DR cause physical symptoms?
Why does my DP symptoms feel stronger...
Will my DP ever go away?
How can I get over the thought that "...
How can I manage the constant flow of...
What can I do if I have music constan...
Can DP affect memory and concentration?
Are there any supplements that help w...
What can I do if I have suicidal thou...
Is it safe to consume marijuana or al...
Are there any books you'd recommend f...
Are vision problems common with DP/DR?
What can I do if I experience DP/DR w...
Any additional strategy to bring the ...
Will talking about DP make it worse?
Is acceptance same as giving up?
Will I ever be my old self again?
Guided Meditations
Guided Meditation with Recovery Affir...
Guided Meditation for Feeling Safe
Guided Meditation to Feel Powerful, S...
Guided Meditation for Handling Negati...
Guided Meditation for Derealization
Guided Meditation for Self-Parenting
Guided Meditation for Reducing Anxiet...
Guided Meditation to Decrease DP/DR U...
Guided Meditation for Acceptance
Guided Meditation for Body Awareness
Bonus Videos
Visualization for Gentle Deep Breathing
Other Helpful Videos
How I Recovered from DP/DR
Cure DP/DR in 5 Steps
My Top 5 Crazy DP/DR Fears
Is DP/DR Just Anxiety?
How to handle Scary Intrusive Thoughts
A Quick Tip for Accepting DP/DR
Is DP/DR Harmful?
Stop The DP/DR Struggle
What to Do With Philosophical & Exist...
Driving During Derealization
Here you will find guided meditations:
That teach you body awareness
Affirmations when you are facing intense DP feelings
10 Lessons
Guided Meditation with Recovery Affir...
Guided Meditation for Feeling Safe
Guided Meditation to Feel Powerful, S...
Guided Meditation for Handling Negati...
Guided Meditation for Derealization
Guided Meditation for Self-Parenting
Guided Meditation for Reducing Anxiet...
Guided Meditation to Decrease DP/DR U...
Guided Meditation for Acceptance
Guided Meditation for Body Awareness