Guided Meditations

Here you will find guided meditations:
  1. That teach you body awareness
  2. Affirmations when you are facing intense DP feelings
Guided Meditations
Guided Meditation for Handling Negative Thoughts
33 mins
Guided Meditation for Reducing Anxiety and Panic
32 mins
Guided Meditation to Decrease DP/DR Using Body Awareness
34 mins
Guided Meditation for Feeling Safe
14 mins
Guided Meditation for Acceptance
19 mins
Guided Meditation for Body Awareness
17 mins
Guided Meditation for Derealization
25 mins
Guided Meditation for Self-Parenting
20 mins
Guided Meditation with Recovery Affirmations
18 mins