Recovery and Beyond

What does recovery looks like? What are setbacks? How long does depersonalization last? What are some of the behaviors and actions you need to avoid to maintain your recovery? And more...
Recovery and Beyond
What Recovery Looks Like
4 mins
Signs That Point to Recovery
6 mins
Setbacks - What You Need to Know
6 mins
Ex 8A - Writing a Setback Letter
3 mins
4 Beliefs Essential to Your Recovery
9 mins
How Long Does it Take to Recover?
7 mins
The 100% Recovery Trap
3 mins
Ex 8B - Guided Meditation with Recovery Affirmations
18 mins
Actions and Behaviors to Avoid
9 mins
Ex 8C - Identifying Harmful Behaviors
3 mins