Handling DP/DR Symptoms

How to handle depersonalization, derealization, anxiety, panic, blank mind, feeling numb, scary thoughts, philosophical and existential thoughts, and other symptoms of the DP/DR experience.
Handling DP/DR Symptoms
Overview
2 mins
Relief from Distressing Thoughts
7 mins
Fear and Scary Thoughts - Part 1
6 mins
Ex 6A - Analyze and Weaken
2 mins
Fear and Scary Thoughts - Part 2
4 mins
Philosophical and Existential Thoughts
6 mins
Panic and Panic Attacks
8 mins
Derealization and Feelings of Unreality
8 mins
Mental Tricks for Handling Derealization
6 mins
Ex 6B - Guided Meditation for Derealization
25 mins
Audio/Visual Problems
5 mins
Blank Mind Syndrome
4 mins
Ex 6C - Jump Starting Your Blank Mind
3 mins
Feeling Numb and Emotionless
4 mins
Ex 6D - Overcoming Emotional Numbness
2 mins