DP No More
- Buy now
- Learn more
Introduction
Primer
The Right Understanding
Feeling Safe
All About Acceptance
Resolving Underlying Issues
Handling DP/DR Symptoms
Tips & Techniques
Recovery and Beyond
Additional Information
Congratulations
1. Congratulations
FAQ
Guided Meditations
Bonus Videos
1. Visualization for Gentle Deep Breathing
Other Helpful Videos

Products
Course
Section

All About Acceptance

DP No More
- Buy now
- Learn more
Introduction
Primer
The Right Understanding
Feeling Safe
All About Acceptance
Resolving Underlying Issues
Handling DP/DR Symptoms
Tips & Techniques
Recovery and Beyond
Additional Information
Congratulations
1. Congratulations
FAQ
Guided Meditations
Bonus Videos
1. Visualization for Gentle Deep Breathing
Other Helpful Videos

Here you'll learn why acceptance is the best approach to overcoming DP/DR.

9 Lessons

Overview
Why Acceptance is the Way
Acceptance in Practice
The Chinese Finger Trap
What Acceptance Really Means
Finding it Hard to Accept DP/DR?
Ex 4A - Guided Meditation for Acceptance
What is After Acceptance?
Recap