All About Acceptance

Here you'll learn why acceptance is the best approach to overcoming DP/DR.
All About Acceptance
Overview
2 mins
Why Acceptance is the Way
6 mins
Acceptance in Practice
9 mins
The Chinese Finger Trap
3 mins
What Acceptance Really Means
9 mins
Finding it Hard to Accept DP/DR?
2 mins
Ex 4A - Guided Meditation for Acceptance
19 mins
What is After Acceptance?
3 mins
Recap
2 mins