Primer

Important basic information about depersonalization and derealization.
Primer
Overview
1 min
What the Heck is DP/DR?
5 mins
Common Symptoms of DP/DR
7 mins
Typical Fears During DP/DR
3 mins
Causes and Triggers of DP/DR
11 mins
3 Hard Truths
7 mins
Ex 1A - 30 Day Journaling Practice
2 mins