How I Recovered from DP/DR
DP No More
The #1 SCIENCE-BASED online video course to help you fully recover from depersonalization and derealization.
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Table of contents
Introduction
Introduction
Draft
Introduction
Draft
Disclaimer
Draft
The Trouble with DP/DR
Draft
My DP/DR Story
Draft
How This Course Will Help You
Draft
Course Clarifications & Requirements
Primer
Primer
Draft
Overview
Draft
What the Heck is DP/DR?
Draft
Common Symptoms of DP/DR
Draft
Typical Fears During DP/DR
Draft
Causes and Triggers of DP/DR
Draft
3 Hard Truths
Draft
Ex 1A - 30 Day Journaling Practice
The Right Understanding
The Right Understanding
Draft
The Nervous System and DP/DR
Draft
Effects of Chronic Stress
Draft
The Panic Response
Draft
The Freeze Response
Draft
Why DP/DR Happens
Draft
Finding Our Way Back
Draft
Negative Bias of the Brain
Draft
Courage and Clarity
Draft
Recap
Draft
Ex 2A - Understanding Core Concepts
Feeling Safe
Feeling Safe
Draft
Overview
Draft
The Bridge of Discomfort
Draft
Developing a Sense of Safety
Draft
Ex 3A - Creating a Safety Note
Draft
Additional Safety Tips
Draft
Recap
Draft
Ex 3B - Guided Meditation for Feeling Safe
All About Acceptance
All About Acceptance
Draft
Overview
Draft
Why Acceptance is the Way
Draft
Acceptance in Practice
Draft
The Chinese Finger Trap
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What Acceptance Really Means
Draft
Finding it Hard to Accept DP/DR?
Draft
Ex 4A - Guided Meditation for Acceptance
Draft
What is After Acceptance?
Draft
Recap
Resolving Underlying Issues
Resolving Underlying Issues
Draft
Overview
Draft
The Body Connection
Draft
Cultivating Body Awareness
Draft
Ex 5A - Guided Meditation for Body Awareness
Draft
Trauma and DP/DR
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The Various Trauma Treatments
Draft
Are Stressors Controlling Your DP/DR?
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Ex 5B - Identifying and Fixing Your Stressors
Draft
Value Based Living
Draft
Ex 5C - Creating a Value Set
Handling DP/DR Symptoms
Handling DP/DR Symptoms
Draft
Overview
Draft
Relief from Distressing Thoughts
Draft
Fear and Scary Thoughts - Part 1
Draft
Ex 6A - Analyze and Weaken
Draft
Fear and Scary Thoughts - Part 2
Draft
Philosophical and Existential Thoughts
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Panic and Panic Attacks
Draft
Derealization and Feelings of Unreality
Draft
Mental Tricks for Handling Derealization
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Ex 6B - Guided Meditation for Derealization
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Audio/Visual Problems
Draft
Blank Mind Syndrome
Draft
Ex 6C - Jump Starting Your Blank Mind
Draft
Feeling Numb and Emotionless
Draft
Ex 6D - Overcoming Emotional Numbness
Tips & Techniques
Tips & Techniques
Draft
The RASP Technique
Draft
Self-Reassurance and Self-Parenting
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Ex 7A - Guided Meditation for Self-Parenting
Draft
Managing Social Interactions
Draft
Managing Work and Occupation
Draft
Everyday Practices That Can Help
Recovery and Beyond
Recovery and Beyond
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What Recovery Looks Like
Draft
Signs That Point to Recovery
Draft
Setbacks - What You Need to Know
Draft
Ex 8A - Writing a Setback Letter
Draft
4 Beliefs Essential to Your Recovery
Draft
How Long Does it Take to Recover?
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The 100% Recovery Trap
Draft
Ex 8B - Guided Meditation with Recovery Affirmations
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Actions and Behaviors to Avoid
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Ex 8C - Identifying Harmful Behaviors
Additional Information
Additional Information
Draft
Can Medication Cure DP/DR?
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List of Medications That Might Help
Draft
Available Therapies for DP/DR
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How to Find the Right Therapist
Draft
How to Support Someone Going Through DP/DR
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How to Help Your Child RECOVER from Depersonalization
FAQ
FAQ
Draft
What are the top 3 tips to recover from DP/DR?
Draft
Am I accepting anxiety and depersonalization the right way?
Draft
Can depersonalization lead to schizophrenia?
Draft
Why is DP worse in the morning?
Draft
Is depersonalization an offshoot of anxiety?
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Do I have something more than DP?
Draft
How can I tell if I'm fully recovered?
Draft
How does DP/DR cause physical symptoms?
Draft
Why does my DP symptoms feel stronger than other peoples'?
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Will my DP ever go away?
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How can I get over the thought that "nothing is real?"
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How can I manage the constant flow of fearful and negative thoughts?
Draft
What can I do if I have music constantly stuck in my head?
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Can DP affect memory and concentration?
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Are there any supplements that help with DP?
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What can I do if I have suicidal thoughts?
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Is it safe to consume marijuana or alcohol when going through DP?
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Are there any books you'd recommend for DP/DR?
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Are vision problems common with DP/DR?
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What can I do if I experience DP/DR while driving?
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Any additional strategy to bring the fear down during DP?
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Will talking about DP make it worse?
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Is acceptance same as giving up?
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Will I ever be my old self again?
Guided Meditations
Guided Meditations
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Guided Meditation for Handling Negative Thoughts
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Guided Meditation for Reducing Anxiety and Panic
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Guided Meditation to Decrease DP/DR Using Body Awareness
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Guided Meditation for Feeling Safe
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Guided Meditation for Acceptance
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Guided Meditation for Body Awareness
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Guided Meditation for Derealization
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Guided Meditation for Self-Parenting
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Guided Meditation with Recovery Affirmations
Other Helpful Videos
Other Helpful Videos
Draft
How I Recovered from DP/DR
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Cure DP/DR in 5 Steps
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My Top 5 Crazy DP/DR Fears
Draft
Is DP/DR Just Anxiety?
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How to handle Scary Intrusive Thoughts
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A Quick Tip for Accepting DP/DR
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Is DP/DR Harmful?
Draft
Stop The DP/DR Struggle
Draft
What to Do With Philosophical & Existential Thoughts
Draft
Driving During Derealization
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