Resolving Underlying Issues

This section will help you identify underlying issues like stress and trauma and resolve them.
Resolving Underlying Issues
Overview
3 mins
The Body Connection
5 mins
Cultivating Body Awareness
6 mins
Ex 5A - Guided Meditation for Body Awareness
17 mins
Trauma and DP/DR
8 mins
The Various Trauma Treatments
10 mins
Are Stressors Controlling Your DP/DR?
5 mins
Ex 5B - Identifying and Fixing Your Stressors
7 mins
Value Based Living
5 mins
Ex 5C - Creating a Value Set
4 mins