Feeling Safe

How to developing and establish a feeling of safety back into our lives.
Feeling Safe
Overview
2 mins
The Bridge of Discomfort
6 mins
Developing a Sense of Safety
6 mins
Ex 3A - Creating a Safety Note
5 mins
Additional Safety Tips
6 mins
Recap
2 mins
Ex 3B - Guided Meditation for Feeling Safe
14 mins