The Right Understanding

Building the right understanding of depersonalization and derealization is essential to your recovery.
The Right Understanding
The Nervous System and DP/DR
6 mins
Effects of Chronic Stress
11 mins
The Panic Response
3 mins
The Freeze Response
9 mins
Why DP/DR Happens
4 mins
Finding Our Way Back
8 mins
Negative Bias of the Brain
5 mins
Courage and Clarity
5 mins
Recap
6 mins
Ex 2A - Understanding Core Concepts
2 mins