Break Free of Depersonalization and Derealization

A step-by-step framework using the counter-intuitive acceptance method to calm your nervous system, neutralize intrusive thoughts, and reclaim your reality.

Highly effective for DP/DR triggered by: Anxiety, Cannabis, Panic Attacks, Extreme Stress, or Trauma.

  • $97 or 2 monthly payments of $67

Imagine your life, without DP/DR

DP No More is a comprehensive, science-based, 9-module video course designed to help you safely manage, navigate, and overcome depersonalization and derealization (DP/DR).

Helping 1,000+ people find relief since 2019.

Enroll today for $197 only $97 (Lock in lifetime access for 50% off now + free future updates)

The DP No More Program

DP No More is an online program that will teach you step-by-step how to navigate and overcome depersonalization and derealization. Once you enroll, you will have access to the following:

  • Over 5 hours of high-quality video lessons, divided into 9 easy-to-understand modules to help you safely manage and overcome depersonalization and derealization.

  • 10 guided meditations to help reduce your DP/DR symptoms quickly.

  • Simple exercises that will help you put what you're learning into practice.

  • 24/7 Support. Get FREE access to our AI DP/DR chatbot for symptom management and fast relief.

  • 100% money-back guarantee. Get a refund within 7 days of purchase if you don’t love it! No questions asked.

  • Unlimited access to the course. View it on all devices and whenever you like. No monthly membership fees.

  • Access to new materials whenever it gets added to the course.

You get all of that for $197 only $97 (Lock in lifetime access for 50% off right now + free future updates).

(Looking for a payment plan? You can also purchase it in 2 monthly installments of $67)

Reclaim Your Reality

Are you tired of feeling like a stranger in your own skin? Are you desperate to escape the overwhelming sense of detachment and unreality that haunts your every moment? Depersonalization and derealization can be debilitating, isolating, and downright terrifying. But here's the good news: there is hope.

Welcome to DP No More, the groundbreaking online program designed to help you safely manage and overcome depersonalization and derealization (DP/DR).

DP/DR can leave you feeling like a spectator to your own existence. You feel detached from yourself as if observing your own thoughts and actions from a distance. The world around you may seem unreal, distorted, or dreamlike, robbing you of the ability to experience life's richness. It's a never-ending cycle that can leave you feeling trapped and desperate for relief.

But here's the truth: true recovery is absolutely possible. You don't have to spend another day lost in this fog of unreality. DP No More has helped countless individuals just like you to break free from the grip of depersonalization and derealization. The proven techniques and expert guidance will help you to reclaim your identity, restore your connection to reality, reconnect with friends and family, and finally experience the profound joy of being fully present in your own life.

You will go on a journey of self-healing, equipping yourself with powerful strategies to counteract depersonalization and derealization at its core. Drawing from the latest scientific research and years of experience, I will give you practical tools to overcome the scary DP/DR symptoms and start your healing process from Day 1.

It's time to finally stop searching for quick fixes and start your healing process. DP No More is here to support you every step of the way. Say goodbye to the suffocating grip of depersonalization and derealization. Say hello to a future where you are back to your old self again.

Who am I?

Hi, my name's Swamy. I struggled for YEARS with depersonalization and derealization. I know first-hand how scary, confusing, and frustrating this experience can be. I went through hell and back with this illness.

That's why, after recovering, I trained to become a counselor to help DP/DR sufferers. After helping hundreds of people through my counseling, I distilled all that experience and wisdom and created DP No More. In this program, I will give you a highly effective blueprint to overcome this tormenting and scary illness. I will teach you how to break the cycle of unreality, maintain your progress, prevent setbacks, and build a foundation for long-term relief.

Here are a few additional things about me:

  • I created DP No More which has helped over 1,000+ people find relief from DP/DR

  • I'm a certified counselor/coach.

  • I run a blog and YouTube channel dedicated to helping people who suffer from DP/DR.

  • My writings have been featured on Yahoo, Psych Central, The Mighty, and many reputable websites.

  • Over 4,500+ people subscribe to my bi-weekly DP/DR newsletter.

I get emails every day from people telling me about their recovery and how much DP No More and I have played a part in their success. This is what keeps me motivated to do what I do.

Let me share a success story

Meet Marc, a once vibrant and ambitious young man whose life came to a screeching halt when depersonalization and derealization took hold of him. He found himself trapped in a constant state of detachment, unable to connect with his own emotions and the world around him. Every day felt like an exhausting battle against an invisible force, leaving him feeling lost, isolated, and desperate for a way out... until Marc discovered DP No More.

With a glimmer of hope, he embarked on the transformative journey offered by the program. Step by step, module by module, he delved into the depths of his DP/DR, uncovering the root causes and gaining valuable insights. The techniques taught in DP No More became his guiding light, empowering him to reclaim his identity and rebuild the lost connection to his reality.

Today, Marc's story is one of triumph. He has emerged from the shadows of depersonalization and derealization, experiencing a profound transformation that has made him stronger than before. Through the DP No More program, he found the exact tools necessary to reclaim his life and find lasting relief.

Here's Marc in his own words:

"Hey Swamy,
The year comes to an end and I wanted to say thank you for helping me get through my dp/dr phase. You and your course were one of the major parts of my recovery and now, six months later, I‘m living a really good life without having dp/dr for months.
Thank you so much! :) and I wish you a happy and prosperous new year.
Best regards"
- Marc B

It's not just one person, thousands have found relief

Marc's story is not unique. Many others have found solace, support, and healing through DP No More. Here are a few more of their testimonials:
"I am 10 fold better since I started this course. The intensity has dropped an absolute ton, my thoughts and symptoms dont scare me anymore, just unlearning bad habits now. My energy and drive for life has started coming back. My personality has come back. Thank you for the help. This has truly pulled me out of a dark place."

- Brandon D

"Your course helped me through an incredibly hard time. I can’t thank you enough. I am doing really well; my condition peaked through COVID but I now understand what was going on. I was able to work through the DP/DR and I finally feel like myself again. You do incredible work. Thank you from the bottom of my heart."

- Jayme R

"Thank you so so much for this course!! It has helped me so very much through my DP journey. I’ve learnt so many helpful things to make it that much easier to overcome. I can happily say I am at the end of my recovery journey!!"

- Jade

"I've actually been doing really well! I can't believe how far I've come in a month, I barely notice the DP/DR anymore. The biggest discomfort I found with it was the feeling of the whole world in HD and that has gone away :). The course really helped me realize that my symptoms are because of DP/DR and not something more serious. Thanks for your course and help!"

- Isabel

What's inside DP No More?

(DP No More is accessible from any device)

Contents

DP No More is a comprehensive online program specifically designed to guide you on the path to complete recovery from depersonalization and derealization. This transformative program offers a step-by-step approach, combining expert knowledge, proven techniques, and 24/7 AI powered support to help you to break free from the chains of DP/DR and regain control of your life.

The course comprises of the following 9 core modules:

Introduction

An introduction and overview of the DP No More course
Introduction
Disclaimer
The Trouble with DP/DR
My DP/DR Story
How This Course Will Help You
Course Clarifications & Requirements

Primer

Important basic information about depersonalization and derealization.
Overview
What the Heck is DP/DR?
Common Symptoms of DP/DR
Typical Fears During DP/DR
Causes and Triggers of DP/DR
3 Hard Truths
Ex 1A - 30 Day Journaling Practice

The Right Understanding

Building the right understanding of depersonalization and derealization is essential to your recovery.
The Nervous System and DP/DR
Effects of Chronic Stress
The Panic Response
The Freeze Response
Why DP/DR Happens
Finding Our Way Back
Negative Bias of the Brain
Courage and Clarity
Recap
Ex 2A - Understanding Core Concepts

Feeling Safe

How to developing and establish a feeling of safety back into our lives.
Overview
The Bridge of Discomfort
Developing a Sense of Safety
Ex 3A - Creating a Safety Note
Additional Safety Tips
Recap
Ex 3B - Guided Meditation for Feeling Safe

All About Acceptance

Here you'll learn why acceptance is the best approach to overcoming DP/DR.
Overview
Why Acceptance is the Way
Acceptance in Practice
The Chinese Finger Trap
What Acceptance Really Means
Finding it Hard to Accept DP/DR?
Ex 4A - Guided Meditation for Acceptance
What is After Acceptance?
Recap

Resolving Underlying Issues

This section will help you identify underlying issues like stress and trauma and resolve them.
Overview
The Body Connection
Cultivating Body Awareness
Ex 5A - Guided Meditation for Body Awareness
Trauma and DP/DR
The Various Trauma Treatments
Are Stressors Controlling Your DP/DR?
Ex 5B - Identifying and Fixing Your Stressors
Value Based Living
Ex 5C - Creating a Value Set

Handling DP/DR Symptoms

How to handle depersonalization, derealization, anxiety, panic, blank mind, feeling numb, scary thoughts, philosophical and existential thoughts, and other symptoms of the DP/DR experience.
Overview
Relief from Distressing Thoughts
Fear and Scary Thoughts - Part 1
Ex 6A - Analyze and Weaken
Fear and Scary Thoughts - Part 2
Philosophical and Existential Thoughts
Panic and Panic Attacks
Derealization and Feelings of Unreality
Mental Tricks for Handling Derealization
Ex 6B - Guided Meditation for Derealization
Audio/Visual Problems
Blank Mind Syndrome
Ex 6C - Jump Starting Your Blank Mind
Feeling Numb and Emotionless
Ex 6D - Overcoming Emotional Numbness

Tips & Techniques

These are some of the tips and techniques to reduce the intensity of DP/DR symptoms and find lasting relief.
The RASP Technique
Self-Reassurance and Self-Parenting
Ex 7A - Guided Meditation for Self-Parenting
Managing Social Interactions
Managing Work and Occupation
Everyday Practices That Can Help

Recovery and Beyond

What does recovery looks like? What are setbacks? How long does depersonalization last? What are some of the behaviors and actions you need to avoid to maintain your recovery? And more...
What Recovery Looks Like
Signs That Point to Recovery
Setbacks - What You Need to Know
Ex 8A - Writing a Setback Letter
4 Beliefs Essential to Your Recovery
How Long Does it Take to Recover?
The 100% Recovery Trap
Ex 8B - Guided Meditation with Recovery Affirmations
Actions and Behaviors to Avoid
Ex 8C - Identifying Harmful Behaviors

Additional Information

Additional information such as the current list of medications for DP, how to support someone going through DP, therapies available to treat this condition, how to find a therapist, and more...
Can Medication Cure DP/DR?
List of Medications That Might Help
Available Therapies for DP/DR
How to Find the Right Therapist
How to Support Someone Going Through DP/DR
How to Help Your Child RECOVER from Depersonalization

Congratulations

You have successfully completed the course. But wait, there's more!
Congratulations

FAQ

Some frequently asked questions about depersonalization, derealization, anxiety, panic, and other symptoms.
What are the top 3 tips to recover from DP/DR?
Am I accepting anxiety and depersonalization the right way?
Can depersonalization lead to schizophrenia?
Why is DP worse in the morning?
Is depersonalization an offshoot of anxiety?
Do I have something more than DP?
How can I tell if I'm fully recovered?
How does DP/DR cause physical symptoms?
Why does my DP symptoms feel stronger than other peoples'?
Will my DP ever go away?
How can I get over the thought that "nothing is real?"
How can I manage the constant flow of fearful and negative thoughts?
What can I do if I have music constantly stuck in my head?
Can DP affect memory and concentration?
Are there any supplements that help with DP?
What can I do if I have suicidal thoughts?
Is it safe to consume marijuana or alcohol when going through DP?
Are there any books you'd recommend for DP/DR?
Are vision problems common with DP/DR?
What can I do if I experience DP/DR while driving?
Any additional strategy to bring the fear down during DP?
Will talking about DP make it worse?
Is acceptance same as giving up?
Will I ever be my old self again?

Guided Meditations

Here you will find guided meditations:
  1. That teach you body awareness
  2. Affirmations when you are facing intense DP feelings
Guided Meditation with Recovery Affirmations
Guided Meditation for Feeling Safe
Guided Meditation to Feel Powerful, Strong, and Confident
Guided Meditation for Handling Negative Thoughts
Guided Meditation for Derealization
Guided Meditation for Self-Parenting
Guided Meditation for Reducing Anxiety and Panic
Guided Meditation to Decrease DP/DR Using Body Awareness
Guided Meditation for Acceptance
Guided Meditation for Body Awareness

Bonus Videos

The rest of the helpful videos
Visualization for Gentle Deep Breathing

Other Helpful Videos

Here are some select videos from my YouTube channel and other places.
How I Recovered from DP/DR
Cure DP/DR in 5 Steps
My Top 5 Crazy DP/DR Fears
Is DP/DR Just Anxiety?
How to handle Scary Intrusive Thoughts
A Quick Tip for Accepting DP/DR
Is DP/DR Harmful?
Stop The DP/DR Struggle
What to Do With Philosophical & Existential Thoughts
Driving During Derealization

Still not sure?

More success stories of DP No More

These people were once suffering just like how you are now

- Ravyn P

"Just wanted to say that I have completed your course and it has been amazing. 
I have had DP/DR for over 3 years now and I am experiencing relief like never before with the acceptance method."

- Brandon W

"Your course has been a monumental help to me so far. Definitely a night and day difference to when I started the course. I’m currently doing much much better now. You’ve been able to put all the information into an easy-to-follow guide which I greatly appreciate!"

- Natalia P

"Your course have made absolute wonders for me. It's not only helpful, it actually covers any issue in a simple, and yet, science based way. I'm so happy my money was well spend.
I love the guided meditations, the use of body scans to feel comfortable (and rebuild mind-body connection) to avoid dissociation while difficult emotions take over, and the encouraging, self-soothing affirmations and postures.
I'm very happy with the slow but sure progress I'm making with your program, thank you so much Swamy!"

- Callyn C

"Thank you for creating this course. I can't tell you how grateful I am to have come across it.
I had no idea what DP or DR were and had been struggling for months after experiencing both trauma and a "bad high" (taking a 10mg edible when I've never had an edible before) around the same time. I have previously never experienced these symptoms and it has been the scariest couple of months of my life.
The intense fear, anxiety, panic attacks, and detachment from reality completely consumed my life. Along with COVID and the election, my sanity was definitely tested! At my lowest low, I decided to Google around and somehow came across your course.
I'm almost done and I already feel so much relief and hope. Your thoroughness, detailed explanation of physiology and caring nature are exactly what I've needed to begin healing. Again, thank you SO MUCH."

Unlimited 24/7 support

With your purchase of DP No More, you get unlimited support from our AI companion—FREE! Ask the AI-powered chatbot about managing depersonalization, derealization, anxiety, panic attacks, intrusive thoughts, and more. It offers a safe, supportive space to guide you on your path to recovery.

FAQs

What is DP No More?

DP No More is a comprehensive online program that provides you with a step-by-step framework to safely overcome depersonalization (DP) & derealization (DR).

Can I really be free of depersonalization and derealization?

Absolutely. We often get stuck with DP/DR because we lack understanding and guidance. By providing both, DP No More gives you the exact tools to break the cycle and find lasting relief.

I experience DP/DR all the time. Can I still recover?

It doesn't matter how long you've had it, or how often you experience it. It doesn't matter if it was triggered by a bad weed/cannabis experience, a panic attack, extreme stress, or trauma. The roadmap to overcoming it is the same.

I want to support someone with DP/DR. Can this program help me?

Absolutely! DP No More has specific videos aimed at people who want to support their friend or loved one. The more you learn about DP/DR, the better you can support someone. There are many who purchase DP No More just so they can support their child, spouse, or friend.

How long do I have access to the course after I purchase it?

You have lifetime access to the course contents.

What do I need to access the course?

Once you have purchased the course, you'll need nothing more than your computer or your mobile phone. If you can watch YouTube videos, you'll have no problems streaming the video content in this course.

What language is the DP No More course content in?

Simple English. Even if you're not fluent in English, you'll still be able to understand the course contents.

What if it doesn't work for me?

We offer a 7-day, no-questions-asked money-back guarantee. If you go through the materials and feel it isn't the right fit, simply email info@acoachcalledlife.com within 7 days of purchase and you will receive a full refund, no hassle.

How much time does this program take?

DP No More contains over 5 hours of video lessons. Because it is self-paced, you can go as fast or as slow as you need. Most students complete the core lessons in a single weekend, and then spend 15-20 minutes daily practicing the exercises and guided meditations.

Will this work for my specific type of DP/DR?

Yes. Whether you are experiencing visual distortions, emotional numbness, intrusive thoughts, or feeling like you're in a dream, the underlying mechanism is the same. The acceptance-based strategies taught in this course target your nervous system's root response, regardless of your specific symptoms.

Do I need to be in the US to use this course?

Not at all! The course is 100% online and accessible worldwide from any computer, tablet, or smartphone.

Try DP No More 100% Risk-Free

I'm confident that DP No More will provide the exact tools you need to overcome depersonalization and derealization. But if you are not satisfied within 7 days of purchase, you get a refund. No questions asked. It's that simple. Just send an email to: info@acoachcalledlife.com

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I’ll leave you with this

I know the pain you are going through right now.

I've been there myself. I suffered a lot during my time with DP/DR.

Looking back, I can now see that my suffering was unnecessary. While some pain is unavoidable, I could have recovered much faster without all that suffering if only I had the right information at the right time.

That's why I created DP No More, to give you the exact roadmap to overcome this without having to suffer unnecessarily.

Regardless of whether you enroll in this program or not, I wish you the very best in your recovery journey!❤️

Regards,
Swamy G.